These are the 8 steps to repairing your voice after extensive smoking (specifically cigarettes):
-Breathe moist air. ...
-Rest your voice as much as possible. ...
-Drink plenty of fluids to prevent dehydration (avoid alcohol and caffeine).
-Moisten your throat. ...
-Stop drinking alcohol and smoking, and avoid exposure to smoke. ...
-Avoid clearing your throat. ...
-Avoid decongestants. ...
-Avoid whispering.
They work, as I'm using them now.
#beseated
